Nutrition

In today’s world of abundant dietary information, it can be difficult to separate fact from fiction. Many of the claims we hear about healthy eating are based on myths or oversimplified truths. Unfortunately, misinformation often leads to confusion and unhealthy...

When it comes to maintaining a healthy body, understanding the role of macronutrients is essential. Your body relies on three primary macronutrients—protein, carbohydrates, and fats—for energy, growth, and overall functioning. Each of these macronutrients plays a...